Here’s an Old School contest winning Ab routine used over the years by countless IFBB bodybuilders and Physique Bodyware fitness models, and it works! Killer Ab muscles take a lot of hard work and time. If you follow this gut bustin’ Ab routine for 3 months along with a clean, healthy, low fat diet you will see results, guaranteed!
This Old School get shredded Ab routine will make a beginner look like a winner and a winner look like a champion! Every-body has Ab muscles but only those who master the art of fat loss have that ripped six pack look that that seperates the fit boys from the fat boys! If you follow our Physique Bodyware fat loss diet tips along with this fat burning ab routine you’ll not only look great but also add years to your life, have a stronger back and much better sex life. Here is your Old School fitness model Ab Shredding routine by Physique Bodyware:
Monday 4 sets x 25 reps crunches
4 sets x 25 reps lying leg raises
30 minutes cardio bike.
Tuesday 5 sets x 20 hanging leg raises
2 sets x 50 reps crunches
45 minutes cardio treadmill
Wednesday 4 sets x 50 reps seated leg raises
30 minutes cardio bike
Thursday 4 sets x 25 reps crunches
4 sets x 25 reps lying leg raises
30 minutes cardio bike
Friday 5 sets x 20 reps hanging leg raises
2 sets x 50 reps crunches
45 minutes cardio treadmill
Saturday 4 sets x 50 reps seated leg raises
30 minutes cardio bike
Sunday Off! Thank God!
Give our ripped abs routine 3 months following a good lean and clean diet and you will see those abs! Now take me shopping!